Magnesium… a Magical Essential Mineral

Magnesium Can Help Treat the Flu, Boost Your Energy, Improve Sleep

There’s a nutrient that experts say helps your body produce its main source of energy and impacts at least 300 enzyme systems. It can also help treat the flu by regulating your temperature, helping you sleep, relaxing your muscles and giving you more energy.

It’s magnesium. And compared to a century ago, the amount we consume in our diets has dropped by about 60 percent

Floating in Epsom Salt is an amazing way to increase your body’s magnesium levels.  Learn more about this essential mineral, why many of us aren’t getting enough,  and why its so important for our optimal health in this great article.

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